Introduction
When it comes to delicious, indulgent meals, burgers often top the list. But what if I told you there’s a way to indulge in a scrumptious double patty chicken burger while still keeping your health goals on track? This isn’t just any recipe; it’s a game-changer for those looking to shed a few pounds without sacrificing flavor. Packed with protein, this incredibly easy-to-make burger is both satisfying and nutritious, proving that weight loss doesn’t have to come at the cost of deliciousness. In this blog, we’ll dive into the steps to whip up this mouth-watering dish, from seasoning the perfect patties to crafting a sauce that ties it all together. So, whether you call it a burger or a sandwich, get ready to transform your meal times and embrace the art of guilt-free indulgence!
Ingredients and Preparation
To start, you’ll need 1 kilo (2.2 lbs) of chicken mince. You can purchase ready-made mince from the store or create your own by blending chicken breasts. This offers a high-protein, low-fat base for your burgers. With the chicken mince in a bowl, it’s time to infuse it with flavor using some well-chosen spices.
- Add 2 teaspoons each of onion and garlic powder.
- Include 1 teaspoon of ground sage or fennel.
- Season with salt and roughly 15 cracks of black pepper.
Mix these ingredients thoroughly using clean hands. This ensures that all spices and flavors are evenly distributed throughout the chicken mince.
Forming the Patties
With your seasoned mince ready, the next step is to form the patties.
- Measure out 100g portions to form around 10 patties.
- Roll the mixture gently into balls and flatten them into patties.
Lay the patties on lined baking trays and place them in the freezer for 30-40 minutes. This step is crucial for easier handling during the crumbing process.
Accompanying Components
While the patties firm up, prepare the accompaniments:
- Lettuce: Slice 250g into thin ribbons (chiffonade).
- Sauce: Mix half a cup of mayonnaise, 2 teaspoons of mustard, finely chopped baby dill pickles, and spices.
Mix thoroughly until you have a smooth, pale yellow sauce, then refrigerate until needed.
Breading and Cooking
Get ready to cook by preparing a breading station.
- Flour: Use 120g of plain all-purpose flour.
- Crumb: Choose cornflake crumbs, panko, or homemade crushed cornflakes (200-250g needed).
Dip each patty in flour, then egg wash, and finally into your crumb of choice. Ensure each patty is fully coated for that crunchy exterior.
Bake in a preheated oven at 200°C (390°F) for 20-22 minutes, flipping halfway.
Assembling the Burger
With everything cooked and prepped, it’s time to assemble the burger.
- Choose your burger buns (toasted or untoasted).
- Spread the prepared sauce evenly on both the top and bottom buns.
- Place the double patties, add optional cheese, and top with the finely sliced lettuce.
Storage Tips
If you plan on storing these delicious burgers, several methods will maintain their flavor and texture:
- For short-term storage, keep assembled burgers in the fridge in airtight containers for up to three days.
- For longer storage, freeze the uncooked patties. Ensure they are wrapped in airtight containers to prevent freezer burn.
Conclusion
This double patty chicken burger is not just a treat for your taste buds but a testament to how innovative cooking can support your health goals. The balance of protein, flavor, and crunch ensures you don’t feel deprived while staying on track with your dietary needs. Whether fresh out of the oven or assembled later from the fridge, this meal promises to satisfy without the guilt.
Enjoy every bite knowing you’re feeding your body right, and remember: healthy doesn’t mean flavorless – this recipe proves that deliciousness can exist alongside health-conscious choices.
