Tired of the same old breakfast routine? Say hello to your new favorite morning meal—breakfast burritos made with just three simple, yet incredibly flavorful ingredients: bacon, eggs, and avocado. In this blog, we’re diving into the art of creating a breakfast masterpiece that’s as easy on your schedule as it is on your wallet. Perfect for meal prep or a weekend brunch, this dish promises minimal fuss and maximum taste. We’ll guide you through the step-by-step process of making these scrumptious burritos while sharing tips on how to customize them to suit your taste and pantry staples. Whether you’re a kitchen novice or a seasoned cook, this recipe’s versatility and simplicity are sure to impress. So, roll up your sleeves and get ready to transform these humble ingredients into a delightful breakfast experience!
Bacon: The Flavor Foundation
First, let’s tackle the bacon, often regarded as the heart of any breakfast dish. For this recipe, we use 600g of streaky bacon. The streaky type is chosen for its rich, fatty texture, which crisps up beautifully and imparts a savory depth to the burrito. Of course, feel free to use back or middle bacon if that’s your preference. A key tip for preparation is to use a tray lined with parchment paper for easy cleanup. Slightly overlapping the bacon strips is fine, as they will cook evenly in the oven. Set your oven to 180°C (350°F) and let the bacon sizzle away for 13-14 minutes, or until it’s perfectly crispy. This step takes the longest, so we start here to make the most efficient use of your time.
Eggs: The Protein Powerhouse
While the bacon crisps up, turn your attention to the eggs. Crack a dozen eggs into a bowl and, if you’re feeling adventurous, try doing so with one hand! A splash of milk—around 60 ml or 1/4 cup—can be added to make the eggs creamier without piling on the calories. Whisk the mixture thoroughly, breaking the yolks and ensuring everything is well combined. Resist the temptation to season at this stage, as salt can draw moisture out of the eggs, making them watery. When scrambled, aim for larger curds and a light, fluffy texture. Heat a non-stick pan, add a tablespoon of unsalted butter, and pour in the egg mixture, stirring gently until cooked. Only then should you add salt and pepper, adjusting to taste.
Avocado: The Creamy Companion
Next up, the avocado. Opt for two ripe avocados for a creamy yet nutritious addition. Carefully slice, pit, and scoop them into a bowl. Mash or slice them as per your liking, and season with a touch of salt and freshly cracked black pepper. The simplicity of this addition rounds out the flavors from the salty bacon and rich eggs.
Assembly: Bringing It All Together
With all your elements ready, it’s time to assemble the burritos. Start with high-protein, low-calorie wraps—these not only hold everything together but also keep the meal balanced. Lay down a portion of mashed avocado, followed by bacon strips and fluffy scrambled eggs. Add a sprinkle of grated cheddar for extra creaminess. You can tailor each burrito by adding sauces such as Sriracha mayo or a classic tomato ketchup for an additional flavor kick.
Wrapping: The Technique
The wrapping process can intimidate some, but it’s straightforward once you get the hang of it. Start by folding in the edges of the wrap, then roll it tightly, using the avocado to help seal everything together. This technique ensures a tidy, handheld meal without any messy spillages.
Storing and Heating: Enjoy Anytime
One of the best things about these burritos is how well they store, making them perfect for meal prep. Wrapped individually in food-safe paper or foil, they can sit in the fridge for up to five days or be frozen for up to four months. When you’re ready to eat one, heat it in a dry pan over medium heat. This method ensures the burrito remains crispy, unlike a microwave which can render it soggy.
Customization: Make It Your Own
This basic recipe is a versatile canvas for your culinary creativity. Add vegetables like sautéed bell peppers or spinach for extra nutrition, or swap out bacon for turkey sausage if you’re keen to mix things up. You can even introduce a bit of spice with jalapeños or a dusting of paprika for a smoky undertone.
Nutritional Nugget: Balanced and Filling
Each burrito is not just a taste delight but also a balanced meal, providing protein and healthy fats to keep you fueled through the morning. It’s this balance that makes breakfast burritos a smart choice, whether you’re kicking off your day or need a filling midday meal.
In short, with these simple steps, you can enjoy a breakfast that’s not only delicious but also customizable and perfect for any occasion. Whether you’re rushed on a weekday morning or relaxing on the weekend, these bacon, egg, and avocado burritos are sure to satisfy. Enjoy the process, experiment with flavors, and most importantly, relish every bite of your homemade culinary creation.
