Delectable & Easy Breakfast Burritos: Bacon, Eggs, and Avocado in a Flash
The Perfect Trio of Ingredients
The beauty of these breakfast burritos lies in their simplicity. Comprised primarily of just three ingredients—bacon, eggs, and avocado—they manage to pack a punch both in flavor and nutritional value. This makes them not only a delight to eat but also incredibly easy to prepare. Here’s how you can craft these delicious burritos in your own kitchen, and customize them to suit your taste.
Preparing the Bacon
The first step in creating these burritos is to prepare the bacon. Bacon is the ingredient that takes the longest to cook, so it’s best to start with it. I use 600 grams of streaky bacon, which comes from the belly of the pig. This type of bacon is known for its rich, savory taste and crisp texture. However, if streaky bacon isn’t available, you can substitute it with back bacon or middle bacon—whatever your preference or local market provides.
To achieve the perfect crispy texture, lay the bacon strips on a baking tray lined with parchment paper. It’s okay if the bacon overlaps slightly, as it will cook evenly in the oven. If space is an issue, feel free to use two trays, but a single tray reduces cleanup. Bake the bacon at 180° C (350° F) for approximately 13 to 14 minutes, adjusting the time based on your particular oven’s characteristics and your personal preference for doneness.
Scrambling the Eggs
While the bacon is baking, move on to the next star ingredient: eggs. Crack 12 eggs into a bowl. While some might opt to add milk or cream for creaminess, I suggest adding around 60ml of milk if you’re watching calories. Use a whisk to mix the eggs thoroughly, ensuring the yolks are fully broken up. Avoid adding salt at this stage, as it can draw out water from the eggs, leading to a watery scramble—a cooking tip I picked up from none other than Gordon Ramsay.
Grating the Cheese
With the eggs beaten, it’s time to focus on the cheese. Using about 200 grams of light tasty cheddar, grate the cheese using the larger side of a box grater. While pre-shredded cheese is convenient, it often contains anti-caking agents like cornstarch, which can inhibit proper melting. Freshly grated cheese is therefore recommended for optimal texture and flavor in your burrito filling.
Mashing the Avocado
The third key ingredient is avocado. Use two avocados, especially if they are smaller in size. Slice around the seed, twist, and separate the halves. Remove the seed by gently embedding the knife into it and twisting. Scoop the flesh into a bowl and mash with a fork, seasoning with salt and black pepper (around ten cracks’ worth). The choice between mashing, slicing, or dicing depends entirely on your personal texture preference.
Cooking the Eggs
Now that prep work is complete, cook the eggs. Heat one tablespoon (14 grams) of unsalted butter in a large non-stick pan over medium heat. You can substitute butter with oil or cooking spray if preferred. Pour the eggs into the pan, allowing them to sit untouched for about 30 to 45 seconds, enabling the formation of air pockets that give scrambled eggs their characteristic fluffiness. Gently stir the eggs, but avoid over-mixing if you desire larger curds. The total cook time is between 2 to 3 minutes. Season with salt and 15 cracks of black pepper before removing them from the heat.
Assembling the Burritos
With the bacon out of the oven and the eggs cooked, it’s time to assemble the burritos. Lay out five high-protein, low-calorie wraps. Spread one-fifth of the mashed avocado on each wrap, followed by the bacon and scrambled eggs. Top with the grated cheddar cheese and any sauces you prefer, such as Sriracha mayo or ketchup.
To wrap, fold in the ends of each tortilla and then roll it tightly from one end to the other. This ensures that the filling stays secure. Proper wrapping is key, especially since avocado can act as a ‘glue’ but also risks oozing out if not handled carefully.
Storing and Serving
Once wrapped, these burritos can be stored in various ways. They remain fresh for up to five days in the fridge and up to four months in the freezer. When ready to eat, reheat them in a dry pan over medium heat until they’re golden and crispy on the outside.
In less than an hour, you’ll have a batch of savory, nutritious breakfast burritos ready to energize you for the day ahead. The possibility for customization is endless—feel free to add ingredients like cooked potatoes, tomatoes, or sausage to make the recipe uniquely yours.
Enjoying these burritos is not just about eating; it’s about the experience of making something delicious with love and creativity. Happy cooking, and may your breakfast routines be forever transformed!
