Craving something deliciously indulgent yet secretly healthy? What if I told you that devouring a hearty, juicy burger could actually aid in your weight loss journey? Welcome to a world where the double patty chicken burger reigns supreme – it’s not just a tantalizing treat but also a protein-packed powerhouse that fits effortlessly into any balanced diet. In today’s blog, we’re diving into the recipe that’s transforming guilty pleasures into guilt-free satisfaction. From preparation to preservation, discover how easy it is to whip up these scrumptious burgers while keeping your health goals in check. Get ready to savor every bite without a hint of remorse.
Preparing the Perfect Double Patty Chicken Burger
Let’s delve into the preparation of this incredible double patty chicken burger, a meal that promises to be both mouthwateringly delicious and surprisingly beneficial for your weight loss journey.
First, the star of our burger is chicken mince. You’re looking at needing about 1 kilo or 2.2 lbs of chicken mince. It’s a versatile ingredient and you have options: either pick it up from the store or make it yourself. If you opt for the DIY route, blend chicken breasts until they reach the desired minced consistency. This forms the base of our patties.
Once the chicken mince is ready, it’s time to infuse it with flavor. Add two teaspoons each of onion and garlic powder. Include one teaspoon of ground sage or ground fennel for an aromatic kick. Season the mixture with salt and a generous 15 cracks of black pepper. With clean hands, ensure everything is mixed together thoroughly, eliminating any clumps to ensure a uniform taste profile.
With the seasoned mince, you’re going to create about 10 patties, each weighing approximately 100 grams. To avoid the mix sticking to your hands, keep them slightly wet. Shape each portion into a ball, then lightly pat them into smooth, compact patties.
Next, prepare these patties for cooking by placing them on lined baking trays and putting them in the freezer for 30 to 40 minutes. This step is crucial as it helps the patties firm up, preventing them from falling apart during the crumbing process.
Fresh Elements and Sauce
Now, let’s move on to the fresh elements of the burger. For the crunch, use 250 grams of lettuce. Iceberg lettuce is an excellent choice for its crisp texture, but feel free to choose your favorite. Slice it thinly to create ribbons, also known as chiffonade. Once sliced, wash the lettuce thoroughly to ensure it’s free of any dirt or debris.
A key component of any burger is a delectable sauce. You’ll need three baby dill pickles or cornichons, chopped finely. In a mixing bowl, combine half a cup of mayonnaise with two teaspoons of either American or Dijon mustard. Add the chopped pickles along with one teaspoon each of onion and garlic powder. Season with salt and 10 cracks of black pepper. Mix until smooth and let it chill in the refrigerator until you’re ready to assemble the burgers.
Breading and Cooking
For a crisp coating, setup a breading station. Beat three eggs for your egg wash, which will help the crumb adhere to the patties. Use approximately 120 grams of plain flour for dusting the patties. For the crispy exterior, cornflake crumbs are a delightful choice, offering a golden crunch. However, options like regular or panko breadcrumbs work well too. Have about 200 to 250 grams on hand.
With the setup complete, dredge each patty in flour, ensuring it’s lightly coated, followed by the egg wash. Finally, cover it in the crumb mixture. Arrange the prepared patties on baking trays lined with parchment paper, spraying a bit of oil on both the paper and the patties for a crisper finish.
Bake these in a preheated oven set at 200°C (or 390°F) for about 20-22 minutes, flipping halfway through. Alternatively, an air fryer can achieve similar results.
Assembling and Serving
Now, it’s time to build our burger. Choose your favorite burger buns, toasting them if desired. Generously spread the homemade sauce on both the top and bottom bun. Stack the double patties, optionally adding cheese for an extra layer of flavor. Top with a hearty handful of lettuce for that fresh crunch.
Storing and Enjoying
For storage, you have multiple options. Assemble the burgers and store them in the fridge for up to 3 days, or freeze the uncooked patties for up to 3 months in airtight containers. Just remember to thaw them in the fridge before cooking.
In conclusion, this double patty chicken burger isn’t just about indulgence; it’s about smart eating. With high protein content and customizable portions, it’s a brilliant addition to your meal plan. Whether you’re in it for the flavor or the nutritional balance, this recipe offers the best of both worlds. So go ahead, dig in, and take pleasure in knowing you’re treating your taste buds and your health with respect. Enjoy each bite of this deliciously guilt-free burger adventure!
