Discover How to Shed Pounds with This Delicious Double Patty Chicken Burger Recipe!

Who says you can’t enjoy a tasty burger while on a weight loss journey? In this blog, we’re breaking the myth that burgers are solely indulgent treats that sabotage your diet. Dive into the world of guilt-free culinary delight with our incredible double patty chicken burger recipe that’s not only loaded with flavors but also high in protein and low in calories. By following our step-by-step guide, you’ll learn how to craft this delectable creation right in your kitchen, using simple ingredients and cooking techniques that ensure you can stick to your health goals without compromising on taste. Whether you prefer your burgers toasted, cheesy, or leaning towards the crisp freshness of lettuce, we’ve got it all covered. Get ready to enjoy a wholesome, satisfying meal that nourishes your body and tantalizes your taste buds!

Ingredients You’ll Need:

• 1 kilo (2.2 lbs) of chicken mince: You have the option to buy pre-made chicken mince from the store or create your own by blending chicken breasts for the same fresh taste.
• Spices for flavor: To give your burgers a burst of flavor, use 2 teaspoons each of onion and garlic powder, 1 teaspoon of ground sage or fennel, and season with salt and cracked black pepper (about 15 cracks).
• Lettuce (250g): Iceberg lettuce is perfect, but feel free to choose any type you prefer. Thinly slice it to add a refreshing crunch.
• Sauce ingredients: Mix together half a cup of mayonnaise, 20 grams of mustard (yellow or Dijon), and chopped baby dill pickles, along with 1 teaspoon each of onion and garlic powder and seasoning.

Steps to Prepare Your Double Patty Chicken Burgers:

Season, Shape, and Freeze:

1. Combine the chicken mince with all the spices in a large bowl, using clean hands to ensure an even mix.
2. Form the mixture into 100g each patties. You should have about ten patties.
3. Roll them gently into balls, then flatten slightly. Keep hands damp to prevent sticking.
4. Lay the patties on lined baking trays and freeze for 30-40 minutes to firm them up, ensuring they stay intact during the breading process.

Prepare the Breading Station:

1. Set up a station with 120g of all-purpose flour, three beaten eggs for the egg wash, and 200-250g of your chosen crumbs (cornflake crumbs, regular, or panko breadcrumbs). Remember, not all the flour and crumbs will be used.

Bread the Patties:

1. Coat each patty lightly with flour, dip into the egg wash, and finally cover with crumbs. Be gentle to avoid breakage.
2. Place the breaded patties back onto the baking trays.

Bake to Perfection:

1. Preheat your oven to 200°C (390°F). Lightly spray the tops of the patties with oil.
2. Bake for 20-22 minutes, flipping halfway to ensure even cooking. Alternatively, use an air fryer for a crispier texture.

Assemble Your Burgers:

1. Slice and toast your burger buns if desired. Spread the homemade sauce evenly on both the top and bottom buns.
2. Layer two patties for a fulfilling double-burger experience. If preferred, add a slice of cheese.
3. Top with a generous heap of sliced lettuce for crunch.

Storage Tips:

• Fresh Storage: Store cooked burgers in airtight containers or ziplock bags in the refrigerator for up to three days.
• Long-term Prep: Prepare the patties ahead of time, then freeze them for up to three months. Thaw overnight in the fridge before cooking.

Enjoy Guilt-Free Indulgence:

These double patty chicken burgers are a fantastic way to enjoy a flavorful meal without feeling guilty. High in protein, they’re perfect for keeping you full and fueled throughout the day. Customize to your liking with cheese or additional greens.

Final Thoughts:

Switching to this healthier burger alternative doesn’t deprive you of taste or satisfaction—in fact, it offers a guilt-free way to enjoy a classic comfort food. With easy-to-follow steps and simple ingredients, this recipe can become a staple in your meal prep, ensuring you never miss out on great flavor while meeting your health goals.

Whether you’re a culinary novice or a seasoned chef, this recipe is straightforward and adaptable, encouraging you to get creative while staying on track with your diet. Try out this double patty chicken burger recipe and revolutionize your approach to wholesome eating. Enjoy your journey to a healthier lifestyle with every bite!