Introduction
Who says you can’t indulge in comfort food while staying on track with your health goals? Welcome to our blog, where we’ll be taking you through an exciting and mouthwatering journey to create the perfect double patty chicken burger—a delicious alternative that won’t compromise your fitness plan. Packed with protein, easy to prepare, and utterly satisfying, this recipe is designed to inspire both your taste buds and your healthy lifestyle aspirations. Let’s dive into each step, from seasoning the chicken mince to assembling a burger that looks and tastes like a guilty pleasure but is, in fact, a healthier choice. Whether you’re meal prepping or craving a quick and fulfilling dinner, this guide will show you how to craft a burger that’s as nutritious as it is delectable. Ready to get started? Let’s jump right in!
Creating the Perfect Double Patty Chicken Burger
The world of healthy eating often seems to come with a side of sacrifice, but our decadent double patty chicken burger defies this notion with its bold flavors and nutrition-packed profile. Perfect for anyone looking to maintain their weight while enjoying their meals, this burger is a testament to the idea that indulgence doesn’t necessarily mean foregoing health.
To begin, you’ll need 1 kilo (or 2.2 pounds) of chicken mince. You have the flexibility to use store-bought mince or make your own by blending the same amount of chicken breasts. The beauty of this DIY approach is its simplicity and the freshness it guarantees. Add to the mince 2 teaspoons each of onion and garlic powder, and 1 teaspoon of ground sage or fennel. Season with salt and 15 cracks of fresh black pepper for that aromatic zest.
Mixing these ingredients with your hands ensures that all the spices and seasoning are evenly distributed throughout the mince. Make sure your hands are clean, and lightly wet, which prevents the mixture from sticking to your palms. Once blended, portion the mixture into 100-gram patties, shaping them into smooth rounds before flattening them slightly. This recipe yields 10 patties, perfect for doubling up in each burger.
Once your patties are ready, spread them out on lined baking trays and pop them into the freezer for 30-40 minutes. This step is crucial—it firms up the patties, making them easier to handle during the crumbing process.
While waiting, prepare the additional components. Start with 250 grams of lettuce, finely slicing it into thin ribbons (a technique known in culinary terms as chiffonade). This not only adds a crunchy texture but also a fresh and vibrant element to your burger.
Next, let’s whip up a tangy sauce. Roughly chop three cornichons or baby dill pickles. Combine these with half a cup of mayonnaise, 2 teaspoons (or 20 grams) of mustard (American, yellow, or Dijon), and the pickles in a mixing bowl. Sprinkle in 1 teaspoon each of onion and garlic powder and season with salt and another 10 cracks of black pepper. Mix thoroughly until smooth and evenly combined, yielding a pale yellow sauce that complements the chicken perfectly. Store this in the fridge until assembly.
For the crumbing process, set up a breading station: 120 grams of plain flour and about 200-250 grams of cornflake crumbs. The cornflake crumbs, known for their crisp texture, are essentially just blended cornflakes, and they add a delightful crunch. Optionally, use Panko breadcrumbs or just blend cornflakes yourself for the coating.
Crack three eggs into a bowl, whisking them until fully combined. This egg wash will serve as a glue, helping the flour and crumbs adhere to the patties. Gently coat each patty in flour, then dip it in the egg wash, and finally cover it with the crumbs, ensuring every surface is thoroughly coated. Lay the crumbed patties on lined baking trays, spraying lightly with oil to encourage browning.
Bake the patties at 200°C (390°F) for 20-22 minutes, flipping halfway to ensure even cooking. This baking method helps keep the patties lower in fat compared to deep frying, without sacrificing the crispiness we all love.
While the patties bake, prepare the burger buns. Whether you toast them or not is entirely up to your preference. Spread a generous layer of the prepared sauce on both halves of the buns, ensuring a bite full of flavor each time.
Layer the components in the following order for optimum taste and texture: a bun half, one chicken patty, a slice of cheese if desired, another patty, a heap of lettuce, and finally, the top bun half.
Storing and Enjoying Your Creation
When it comes to storing these delectable burgers, consider multiple options. Store assembled burgers in containers for up to three days in the fridge. Alternatively, freeze the individual patties for up to three months, and reheat in the microwave, a pan, or an air fryer.
With everything assembled, you have a nutritious, hearty meal that not only satisfies your comfort food cravings but also supports your healthy lifestyle. Each bite of this burger is a reminder that delicious and healthy can co-exist beautifully on your plate.
Indulging in this double patty chicken burger recipe means enjoying all the flavors and textures of a classic burger without the guilt. It’s a testament to what can be achieved when culinary creativity meets nutritional mindfulness. So next time hunger strikes, turn to this recipe as a nourishing option that delights with every bite.
