In a world where fast food is often synonymous with unhealthy eating, it’s refreshing to discover that not all scrumptious meals come with a side of guilt. Enter the double patty chicken burger—a culinary delight that challenges the norm by promising weight loss while satisfying your taste buds. This blog will guide you through crafting this protein-packed masterpiece, using simple ingredients like chicken mince, aromatic spices, and a delectable homemade sauce. Whether you’re looking to shed a few pounds or simply enjoy a flavorful meal, this burger will redefine your perception of healthy eating. So, let’s embark on a delicious journey where taste meets nutrition.
Ingredients and Preparation
The double patty chicken burger is not only a feast for your senses but also a surprisingly healthy option for those mindful of their waistline. Here’s how you can make this protein-rich burger at home without compromising on taste or texture:
To start, gather all necessary ingredients. You’ll need 1 kilogram (or 2.2 pounds) of chicken mince. While store-bought mince is a convenient option, preparing it yourself with chicken breasts ensures maximum freshness and quality. Simply blend the chicken breasts to achieve a similar consistency.
Incorporate flavor by adding:
- 2 teaspoons of onion powder
- 2 teaspoons of garlic powder
- 1 teaspoon of ground sage or ground fennel
- Salt and cracked black pepper to taste
Mix these spices thoroughly into the chicken mince with clean hands, ensuring even distribution and avoiding any clumps. If you’re using a blender for the chicken, feel free to toss the spices in along with the chicken for a seamless blending experience.
Forming the Patties
Next, divide your seasoned chicken mixture into equal portions, aiming for approximately 100 grams per patty. This will yield about ten patties, considering each burger features two patties. To prevent contamination, lay plastic or cling wrap over your scales when weighing the mixture. Gently roll each portion into a ball and lightly flatten to form a patty. Keep your hands slightly damp to prevent the mixture from sticking as you shape the patties.
Once shaped, place the patties on lined baking trays and let them firm up in the freezer for 30 to 40 minutes. This step ensures that the patties hold their shape during the subsequent breading process.
Crafting the Perfect Sauce
No burger is complete without a delicious sauce. For this recipe, create a tangy and flavorful sauce using:
- ½ cup of mayonnaise
- 2 teaspoons (or 20 grams) of American, yellow, or Dijon mustard
- 3 finely chopped cornichons or baby dill pickles
- 1 teaspoon of onion powder
- 1 teaspoon of garlic powder
- Salt and cracked black pepper to taste
Mix all ingredients thoroughly in a bowl until well combined. Refrigerate the sauce until you’re ready to assemble the burgers, allowing the flavors to meld together beautifully.
Breading and Cooking the Patties
For the breading process, set up a station with:
- 120 grams of plain all-purpose flour
- 3 beaten eggs for the egg wash
- 200 to 250 grams of cornflake crumbs or breadcrumbs of your choice
Having these ingredients ready will streamline the breading process. Begin by gently coating each patty in flour, followed by an egg wash, and finally, a generous coating of crumbs. Ensure each patty is thoroughly covered, pressing down gently to help the crumbs adhere.
Place the coated patties back on the lined trays, spray lightly with oil, and bake in a preheated oven at 200°C (390°F) for 20 to 22 minutes, flipping them halfway through for even cooking. Alternatively, these can be cooked in an air fryer for a similarly crispy result.
Assembling Your Burger
With the patties cooked to perfection, it’s time to assemble your burger. Grab five burger buns, toasting them lightly if desired. Spread a liberal amount of the prepared sauce on both the top and bottom halves of each bun, ensuring every bite is as flavorful as the last.
Layer the burgers with:
- Two chicken patties per burger
- Optional cheese slices
- A handful of thinly sliced iceberg lettuce
The addition of cheese is entirely up to you, though it adds a deliciously creamy element. Top with the other half of the bun, and your nutritious, double patty chicken burger is ready to serve.
Storage and Serving Suggestions
These burgers are best enjoyed fresh, but they can also be prepared ahead of time. For short-term storage, fully assembled burgers can be placed in airtight containers and refrigerated for up to three days. Alternatively, you can freeze the prepared patties for up to three months, wrapping them securely to prevent freezer burn. When you’re ready to eat, thaw the patties overnight in the fridge and reheat them in a pan, microwave, or air fryer.
This double patty chicken burger is a game-changer in the quest for healthy eating. Its flavorsome profile and satisfying texture make it hard to believe it’s a lighter alternative to traditional fast-food options. Give it a try and enjoy guilt-free indulgence that doesn’t skimp on flavor. Bon appétit!
